Our strength classes build the physical resilience crucial for a better health-span and quality of life.

New to well-being or looking to boost your physical and mental health? Our small group sessions offer support and expert guidance.

You’ll do exercises to increase overall strength, conditioning, and muscular endurance.

Using both equipment and bodyweight exercises, you'll gain the strength, coordination, and balance for daily activities, supporting a healthier, more fulfilling life.

Our functional fitness classes prep your body for real-life movements.

These small group sessions boost aerobic capacity, functional strength, coordination, and balance, making daily tasks easier and reducing injury risk.

New to fitness or focused on health and longevity? Our classes suit all ages and fitness levels.

You’ll work with our experienced team on exercises that mimic everyday movements like lifting, twisting, pushing, and reaching, using various equipment and bodyweight.

Join our community and start improving your quality of life through functional fitness training.

Our outdoor sessions are for anyone ready to prioritize their physical and mental well-being through outdoor exercise with like-minded individuals.

Held at Thurston Rugby Club, our sessions offer ample space for cardio workouts, interval training, circuits, bootcamps, and more.

Exercising in fresh air and natural surroundings makes workouts more exciting and motivating.

Ideal for those wanting to put themselves first, our classes provide a dynamic workout experience while connecting with a community sharing similar health and fitness goals.